From Zone to Atkins to Paleo, you’ve probably heard of a million dietary plans to help you eat better and lose weight. But many diets, fad or otherwise, require restrictions we can’t sustain and we expect immediate results we’ll never see.
via Pocket http://lifehacker.com/how-to-create-a-diet-plan-that-doesnt-suck-and-actuall-1352148537
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